Audio Book Downloads
 

Audio Book Downloads

These audio books are great to improve on your personal performance. Especially this book will allow you to become much more efficient and effective. Because you can listen to this audiobook anywhere and anytime you chose, there is really no excuse for not downloading it and starting to listen within the next 24 hours!

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Relaxation
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Relaxation

Written By : Hugh Fraser
Narrator : Hugh Fraser
Published By : HarperCollins Publishers
Runtime : 55 minutes
Categories : Exercise & Healthy Living
Stress Management
Health & Fitness
Price : $9.99
Purchase...
After instructions as to the appropriate position and situation in which to listen to the audio are given, you will be encouraged to slow down your breathing mechanism and allow yourself the time to release any tightness or tension in the body.

Once the breathing rhythm and a general calm has been established you will be guided through a progressive relaxation procedure, focusing on each part of the body in turn, releasing muscular tension and easing stress while maintaining awareness of a gentle breathing rhythm. With the music and instructions you will drift peacefully into deeper and deeper relaxation.

Once the stage by stage relaxation of the body has been completed you will be encouraged to imagine yourself lying peacefully on a tropical beach and move into an ever deeper state of relaxation, calmed and pacified.

Finally you will be brought gradually back to a state of wakefulness, rested and refreshed.

Other self improvement audios you may be interested in:

MindBody Health Audio Series: Managing Cervical & Uterine Oncology

MindBody Health Audio Series: Managing Cervical & Uterine Oncology

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Runtime : 1 hour 18 minutes
Categories : Alternative Therapies
Health & Fitness
Motivation
Stress Management
Personal Growth
Price : $19.99
Enhance your management of uterine or cervical oncology with original Interactive Self-Hypnosis. Work direcctly with your MindBody Connection to manage stress & plant imagery for healing. More info...
Meditation for Busy People Pt 2

Meditation for Busy People Pt 2

Written By : Brahma Kumaris
Narrator : Sister Jayanti and Mike George
Published By : M-Y Books
Runtime : 55 minutes
Categories : Meditation
Alternative Therapies
Stress Management
Personal Growth
Health & Fitness
Price : $10.00 $8.49
Being busy is NOT an excuse! Learn how meditation and a busy lifestyle go together. More info...
MindBody Health Audio Series: Managing Breast Cancer

MindBody Health Audio Series: Managing Breast Cancer

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Runtime : 1 hour 18 minutes
Categories : Alternative Therapies
Self Help
Health & Fitness
Stress Management
Personal Growth
Price : $19.99
Managing the diagnosis of breast cancer with Interactive Self-Hypnosis. Specific healing imagery assists with the mindBody connection, as well as emotions & thoughts. More info...
Sports Enhancement Series: Winning the Mind Game - Track & Field Performance

Sports Enhancement Series: Winning the Mind Game - Track & Field Performance

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Runtime : 1 hour 16 minutes
Categories : Exercise & Healthy Living
Hobbies
Sports
Stress Management
Health & Fitness
Price : $19.99
Enhance your track & field performance by winning the mind game. Manage thoughts & emotions, build skills, while placing positive images of success in the theater of your mind. More info...
Forget Your Fear or Phobia: Fear of Heights

Forget Your Fear or Phobia: Fear of Heights

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Runtime : 1 hour 18 minutes
Categories : Alternative Therapies
Self Help
Personal Growth
Stress Management
Success
Price : $19.99
Manage fear of heights with Interactive Self-Hypnosis More info...

















Audio Book Downloads



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