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One of the reasons people feel nervous about flying is due to lack of knowledge about how an aircraft works and the first part of this recording covers many of these practical issues as well as explaining how phobias can start in the first place.

Of course fear of any kind is always there for a reason, usually to protect us. A life without any fear would be a very dangerous life. There are only two fears we are born with, fear of falling and fear of loud noises, all the others are learned. Yet even those fears which seem to be a part of our genetic makeup we can learn to overcome.

The most important thing is that you can decide to reinterpret your past experiences. You can't change what happened in the past but you can use this recording to help you change your perception of past events so that from now on, you can react in a positive and calm way and really begin to enjoy flying. Lets' face it, flying is an excellent opportunity to read, rest, listen to music, talk to your friends or family, unwind and really slow down. In the hectic world, many of us find ourselves in these days, opportunities like that can be few and far between.

In addition to this recording being written and delivered by Darren Marks one of the UK's leading hypnotherapists and NLP practitioners, it also utilizes dual delivery hypnotherapy (DDH) and brainwave entrainment. DDH involves different suggestions or metaphors being delivered separately yet simultaneously through the right and left headphones. The effect is deeply hypnotic and has the advantage of helping the unconscious mind to accept beneficial suggestions with less conscious interference.

Brainwave entrainment refers to the brain's electrical response to rhythmic stimulation. When the brain is stimulated through one of our physical senses it emits electrical charges which are converted by the brain into what we see, hear and feel.

When the brain is exposed to rhythm, the rhythm is recreated in the brain in the form of these electrical impulses. If the rhythm is the right speed it can begin to mimic natural brainwave patterns. When this occurs, the brain reacts by synchronizing to the same rhythm. This phenomenon is called the Frequency Following Response (or FFR). FFR is used here to assist people to rapidly access deep meditative states which could take years to master without assistance.