Audio Book Downloads

"We tend to be complicated beings, but it is extremely worthwhile to get to know ourselves better.  To begin, do know that whatever we notice is good.  This awareness, even though it may be small, means that we are waking up & the subconscious mind intuitively knows that we are ready to get on with our inner detective work.  All addictions are about releasing stress & wanting to feel better.  In this particular addiction, the self-image & self-esteem are searching for that release, as well as a level of happiness & comfort that simply cannot be found here.  However, you already have what you need.  It's located in your own subconscious mind & is readily available through your mind's eye.".......Elizabeth Bohorquez, RN, C.Ht

This audio is designed for the individual working to recover from shopping compulsion,  utilizing mindbody tools & techniques including thought & emotional management & specific imagery designed to decrease desire for unhealthy behaviors & to increase positive goals & outcomes.   In the state of deep relaxation the listener can observe the undesired behaviors as the writer/producer/director, studying the script, the scenes leading up to the undesired behavior, the involved emotional states, thought processes, etc.  Next, the individual can enter the "production", re-edit the script, change the early scenes, players, emotions, thoughts & of course, the outcomes.  

The subconscious mind works backwards.  Once seeing the desired outcome, the subconscious mind will work to change the old behaviors.  Audio includes instructions for deep relaxation, stress management, mental biofeedback, & healthy goal setting.  This audio is "interactive" allowing the listener to program parts of the audio to meet personalized needs.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.